US Military and Defense Updates: Staying Informed on National Security
In an ever-changing global landscape, staying up-to-date with the latest US military a…
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11PM TO 2AM: THE REGENERATIVE PERIOD OF YOUR SKIN
Have you ever wonder what your skin is doing while you sleep? People say that the sleep is a natural therapy for each individual. When you sleep , not only your body, but also your mind and even you…
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Friendships and social networks: keys to expand your life expectancy
Friends are obviously an essential part of everyone's life, but not everyone knows that their friends and relationships might affect their life span . Recently, a new study from the University…
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The benefits of yoga for pregnant women
Yoga, a sport derived from India, is one of the few sports which the pregnant women can practice. Yoga can have many benefits during pregnancy, including helping women maintain flexibility and muscle…
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Take calcium supplement for life
Calcium is the most plentiful element in the body, with most in the bones, teeth and nerves. Sadly, most people don’t ingest nearly enough calcium. Until age 20, bones can absorb and store calcium ne…
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MEN VS WOMEN, WHO WIN THE WEIGHT LOSS RACE?
Have you ever been in the situation of going on a diet with your husband or your boyfriend at the same time and after a short time, he sees the instant progress and you still struggle with slimming d…
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4 REASONS WHY YOUR WORKOUT DOESN’T WORK
More and more people believe that if they go to the gym or exercise frequently, they will lose weight. That might be true, for someone. Doing exercise is very good for overall health and helps reduce…
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LOSING WEIGHT HAS NEVER BEEN EASIER WITH THESE STEPS
Over the last two decades, human being has seen the dramatic changes in life quality, especially in nutrition aspect. People now are able to afford bigger and better meals than they were before. For …
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IF YOU WANT TO LOSE WEIGHT, HERE ARE 7 THINGS YOU SHOULD NOT DO
To stick with a slim down plan, people have to do so many different things to lose weight in a healthy way and maintain it, some are: going on a well balanced diet, listening to the body and doing ex…
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7 SIMPLE WAYS FOR WEIGHT LOSS WITHOUT TRYING
For many people, losing weight is a struggle where they have to spend hours fighting against their biological clock by counting and cutting the amount of calories and doing exercises. If you wonder i…
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TOP AMAZING BENEFITS OF CAULIFLOWERS TO HUMAN HEALTH
Cauliflowers are well known as one of the royal health boost prized by the court of King Louis XIV, as stated on webmd.com. It is not natural for this kind of vegetable to have the great honor . The …
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Eating chocolate helps lower the heart disease risk and stroke
Chocolate is made from tropical Theobroma cacao tree seeds. After discovered by the American, it was widely consumed first in Europe and then its demand exploded over the world due to the irresis…
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You can absolutely put off weight by doing these most effective genres of Yoga.
If cardiovascular exercises and muscle training program are at the highest priority on the rundown with regards to practice for getting more fit, yoga can likewise be extremely an effective way that …
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Whether drinking Whey Protein is effective for the process of shedding weight?
Since weight issues are more normal in the period of prepared sustenance and physical inertia , an extraordinary get fit as a fiddle is constantly welcome. Whey protein is by all accounts a beyond …
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