Fruits peel better than tonic

 Not many people notice the benefits of fruits peel and often throw them away.

When using these following fruits, it is better if you also use the peels to take the most advantage of the nutrients in them.

Lemon: For your information, lemon peel contains up to 22 anti-cancer and anti-aging substances such as limonene, glycosides flavonnol and citrus pectin... and it has a high content of vitamin C. What is more, this fruit’s peel also contains Q40 salvestrol which has the effect of eliminating toxins in the body. Thus, it is highly recommended to use at least 150gram lemon peel a week, or 20g a day.

Orange: Orange peel has a lot of benefits for your health, including help support the treatment of gastrointestinal and respiratory diseases, improve memory and prevent obesity effectively. The content of vitamin C and fiber in orange peel is 4 times higher than the inside. In addition, it also contains d-limonene which is effective in preventing ultraviolet rays as well as cancer. You should use about 10 to 15g orange peel per day for the prevention of cardiovascular disease and cancer.

Cucumber: Cucumber peel is easy to eat but it is always thrown away. In cucumber peel, we can find beta carotene, vitamin A, K, C effective in preventing osteoporosis, improve blood circulation and vision. Moreover, it also helps detoxify better. 100g cucumber should be used every day of course with the peel.

Banana: Banana skin is abundant in nutrients very good for health. It works to whiten teeth, support the treatment of burning and help provide moisture to the skin. Besides, it contains vitami B6, B12, vitamin C and many other nutrients such as magnesium, potassium, fiber and protein...They helps regulate blood pressure and accelerate metabolism. Try to eat at least one banana every day. However, banana skin is hard to eat without being processed.

Apple: Apple peel is said to contain more nutrients in comparison with its pulp. Apple peel contains about 2g vitamin C, flavonoids and ursolic acid that work to destroy cancer cells, improve immunity as well as losing weight effectively. Eat 5 apples a week and use the peel to take full advantage of the nutrients in this fruit.

Tomato: The skin of tomato contains lycopene, vitamin C, beta carotene, and vitamin A beneficial to health. The nutrients found in tomato skin are known for antioxidant effect, preventing cardiovascular disease, improving immunity as well as preventing cancer. Eat at least 1 to 3 tomatoes every day to provide nutrients for the body.

Pomegranate: The component of pomegranate peel contains vitamin C, anti-inflammatory substances and minerals like calcium and iron. Pomegranate peel provides 45% of the fiber necessary for a person a day. It is also effective in treating pimples and improve skeletal system.