Eating at least one banana a day helps you control your blood sugar, increase energy, strengthens bones, prevents cancer.
According to many studies, banana has a lot of health benefits since it is abundant in vitamins and minerals, especially vitamin B6, fiber and potassium. Here are the reasons you should eat banana more regularly.
Control blood sugar
Hypertension is the source disease that affects the artery, heart disease, brain disease, stroke and kidney failure. A simple measure to reduce blood sugar is to eat more potassium and other healthy nutrients. For your information, averagely, one medium banana contains about 12% of the daily potassium needs of the body.
Research at a school of Medicine discovered that potassium citrate - a type of potassium found in banana - is effective in reducing blood pressure. Within just a few weeks, people with high blood pressure used potassium citrate every day and had their blood pressure reduced considerably.
Prevent cancer
According to the American Institute for Cancer Research, high-fiber diet may reduce the risk of colorectal cancer. In addition, a banana provides 17% of daily vitamin C needs which can reduce the risk of esophageal cancer. More importantly, vitamin C is an essential oxidant which works to neutralize harmful free radicals in the body. One more thing, it also helps blood vessels to stay healthy as well as producing collagen needed for the body.
Control hunger
Banana is a good source of fiber. A banana provides about 12% the daily value of fiber. For further information, diet rich in fiber helps slow down digestion and create the feeling of satiety after eating. Thus, a banana is a reasonable snack in the afternoon for those who want to lose weight.
Supplement energy
If you want to find a kind of junk food before and after exercises, banana is one of the best choice for you. The study found that eating banana during long workouts can help provide energy similarly to sports drinks or energy drinks.
Banana is a healthy source of carbohydrates for those who exercise. Carbs in banana is quickly converted into energy, and the amount of potassium in banana prevent dehydration. What is more, banana also has other nutrients such as antioxidants, fiber, vitamin B6 that energy drinks do not have.
Improve cardiovascular health
Experts encouraged to eat more banana to supply mỏe fiber and bring benefits to cardiovascular health. Specificall, a diet high in fiber help you reduce the risk of cardiovascular disease (CVD) and coronary heart disease (CHD).
Strengthen bones
High content of potassium in banana is an abundant nutritional supply for people who want to have stronger bones. According to a research by the Medical Center of Maryland University, eatting more foods containing potassium may help prevent osteoporosis. For your information, banana provides 16% of daily manganese needs, this is the important nutrient that helps prevent arthritis and osteoporosis.
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