TIPS FOR RICKETS IN CHILDREN THAT MOTHERS SHOULD KNOW

THERE ARE 5 TIPS FOR RICKETS IN CHILDREN THAT MOTHERS SHOULD KNOW:

1.Establish a scientific diet for children

A diet is very important because this is a main nutrition source for children .Mothers should add more foods contain nutrients such as meat, fish, eggs, vegetables ... in each meal .Try to diversify dishes to attract children. Get a meal with foods of 4 groups nutrition include carbohydrates, protein, fat, vegetables and fruits .Especially, pay attention to the amount of food needed for children in every meal. Increase the amount of fat in the diet of children.

2. Enhance foods rich in fat

Fat is an important source of energy from foods, with the same content, it offers more than twice the energy than protein and carbohydrate. In addition, it allows the absorption of fat-soluble vitamins that are essential for bone and eyes growth. Therefore, ensure enough lube for children to meet their energy needs.

Feed your children both vegetable oil and animal fat especially chicken fat because it contains 18% unsaturated fatty acids that are good for the absorption of the children.

 3.Keep a clean food hygiene

Suffering from malnutrition, the child health is threatened by weakened immune systems so that they are more susceptible to bacterial infections such as diarrhea, respiratory infections when the weather changes. So parents need to feed children cooked and safe foods. Not give the child dishes exposed to air for more than 3 hours. In addition, ensure good food hygiene when preparing food for children and teach them a habit of handwashing before and after eating.

4. Let children exercise everyday

Beside a full diet, you should also give your children activities every day to help them gain weight more efficiently and scientifically. Encourage children to participate in outdoor activities key to stimulate the secretion of growth hormone. These exercises like jogging, jump rope, soccer, badminton... are effective for weight gain in children. Like the adult body, moving helps children increase appetite, eat more and absorb nutrients better.   

5. Make them have a fresh mind

Psychology is also a factor affecting the physical development of young children, but parents are unaware of. Mothers should monitor the children's psychological development to be able to talk to and understand them more. They need to be encouraged to talk and play .This will create a foundation for the comprehensive development of the child. Avoid shouting at them.