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What is Digital Eye Strain And How to Prevent It?


1. WHAT IS DIGITAL EYE STRAIN?

On average, 88 percent of adults spend more than 2 hours per day using a digital device. And one in 10 people spends at least three-fourths of their waking hours on a digital device.


This is maybe a shock to the eyes with sixty five percent of Americans who reported the symptoms of digital eye strain such as dry, blurred vision, eye fatigue, irritated, and headaches. Digital eye strain is the physical discomfort felt after long exposure to digital screen including desktop, laptop computers, tablets, e-readers and cell phones.  You can start experiencing symptoms of digital eye strain after spending two or more hours staring at a device, or multiple devices at the same time. Actually, seventy-five percent of people using two or more devices at the same time report experiencing symptoms of eye strain. Now, there are a lot of tools which are available to help technology users reduce the discomfort of digital eye strain. The vision problems will be minimized and the further eye discomfort will be also prevented.

2. WHAT SHOULD WE DO TO PREVENT The DIGITAL EYE STRAIN?

We will make a comparison. Perhaps, everyone knows that people need different pairs of shoes for different occasions. Therefore, there is still a need for different, specialized lenses to meet varied vision needs. Computer glasses are designed with the purpose of optimizing vision when viewing content on screens. They also can be provided with or without a prescription. This eyewear can utilize different lenses, different filters, and materials tailored to lifestyle needs. Many users can experience the relaxation, sharper focus and reduced blurriness and pixilation. The lens which are designed allow adults’ and children's eyes to relax, helping adjust to intermediate-distance objects and even it helps to reduce glare during prolonged use of digital devices. The anti-reflective, or AR, lens, is one of the most popular lens options which can help to decrease the reflection from overhead lighting so as to improve acuity and contrast. When examining the best options, customers should take into consideration some factors such as the amount of time they spend in front of their computer, or lighting conditions, distance from their computer and the type of computer work being done. This consideration will help determine the need for lenses which offer a very wide, but shallow field of view.

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