For your information, people who eat fish are more healthy. Eskimos live in snow and frost but they do not suffer from cardiovascular disease.
Many studies have shown that eating fish or fish oil regularly can help prevent irregular heartbeats and sudden death. Eating fish is that really good? What nutrients in fish beneficial to human health that much? Let’s discover below!
Great nutrition value of fish in comparison with meat
Fish has been known as a high nutrinional food for a long time. In the protit, the most important are albumin, globulin and nucleoprotit. Overall, the protit in fish and amino acid composition is almost identical to warm-blooded animals. Compared to meat, the content of lysine, tyrosine, tritophan, cystine and methionine in fish is higher while the histidine and arginine content is lower. Protit in fresh fish is digestible than protit in warm-blooded animal meat.
Eating fish helps people stay healthy, smart and suffer from less diseases
Recently, fish is highly recommended by the scientists because of their new findings. In fact, they found that people eating more fish live healthier, less disease than those who eat more meat. Eskimos live in snow and frost but they do not have to fight cardiovascular disease.
Japanese children are healthier and smarter children in many other countries. By studying the eating habits and foods of the Eskimos and the Japanese, scientists found that the daily diet with fish dishes brings them health and intelligence. They explained because fish has 2 very precious nutrient for human health: EPA with the effects of cardiovascular disease prevention and DHA - a substance very important for the nervous system.
For your information, unsaturated fatty acids contain EPA. This can prevent atherosclerosis disease and myocardial infarction. DHA is also in unsaturated fatty acids of fish and plays an important role in the growth of brain cells and the nervous system.
Scientists have proved that DHA has a large impact on research capacity as well as synthetic judgments of the brain. DHA deficiency will reduce the memory of human. People who regularly eat fish have always supply DHA needed for the brain and improve its functions.
Warm-blooded animals’ meat also contain unsaturated fatty acids, but with very low levels of EPA and almost no DHA. The common foods such as whole grains, fruits, vegetables contain no DHA. Thus, fish is the only DHA supplement source for human. This substance is necessary for all ages. Children need DHA for brain cell development while elderly people need DHA to slow the aging process in brain.
For these reasons, the nutritionist suggested people to eat more fish to improve the protection of health and brainpower, especially the elderly. If possible, eat at least four meals per week of fish and it is better to eat boiled or steamed fish, fried fish should not be eaten because DHA will be destroyed by high temperatures.
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