Adding water against stone formation
Drink lots of fresh orange juice, lemon juice, grapefruit... These drinks contain citrate helping prevent stone formation and better purification.
Drinking enough water
Water is a particularly important factor, accounting for 70% of body weight to help the functioning of the organs in the body be normal. Therefore, the body of water shortage will affect our health. In particular, dehydration increases the risk of kidney problems up to 20%. Ideally you should drink about 2 liters of water a day to ensure good health and prevent kidney stones effectively.
Reducing salt
The kidneys act as a filter plant of the body. The kidneys filter substances from foods consumed before moving to the agencies and other parts of the body. If your diet has much salt, it can increase the risk of kidney stones due to overwork. On the other hand, salts make calcium be absorbed into the kidneys more than bones, causing osteoporosis and kidney stones. Therefore, in the daily diet, you should not eat salty and should reduce the salt away.
Eating foods that contain calcium
Each day can use about 3 cups of milk or an equivalent amount from dairy products such as butter, cheese (about 800-1.300mg calcium). Do not abstain excessively from foods containing calcium, as this will cause imbalance in calcium absorption, causing the body to absorb more oxalate from the intestine and create kidney stones. In addition, abstain from foods containing calcium will have osteoporosis.
Reducing consumption of animal protein
Reduce the amount of red meat, poultry and eggs to prevent kidney stones naturally is what health experts recommend that people should perform. These are foods that are rich in animal protein and also increase the concentration of uric acid, reduce the level of citric acid salts in the body and eventually lead to the formation of kidney stones. This is one of the easy ways that you can do to prevent kidney stones from developing.
Avoiding foods that can form stone
If you wonder how to prevent kidney stones, you should know about the food that can cause kidney stones, such as beets, spinach, chocolate, strawberries and nuts... because they are often rich in phosphorus and oxalate. Oxalate is an acid that can lead to the formation of calcium oxalate kidney stones. Therefore, avoid these foods can help you prevent kidney stones.
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