Wrinkles often appear when we are older .At that time, people gradually lose collagen-a fibrous protein helps skin to be firm, resulting in the skin becomes thinner and more vulnerable. The result is dry skin and appearing wrinkles. This article will introduce to you a few tips to reduce wrinkles:
1. Add salmon in diet
Salmon is not only a great source of protein but also
a source of essential fatty acids called omega-3. Dermatologists said that fatty
acids nourish the skin to keep it youthful and thereby reduce wrinkles
effectively.
2. Avoid
washing face so much
One important thing
that not all women know is washing face so many times a day can waste the
skin's natural moisture .This is the direct cause for wrinkles to appear. Use the
facial cleanser instead of soap (except soap with moisturizer )to wash face.
3. Use the sunscreen
One of solutions of
skin protection is using sunscreen containing tin or titanium . This product gives
good results in preventing wrinkles, shrinking pores and spots. In addition, it
can be treated by laser to replenish collagen and beautify the skin. When the
body needs to produce more collagen, the laser treatment is a best choice.
4. Avoid squinting
You should know that squinting, smiling and sleeping are 3 ways to create wrinkles on the face. Of course, we can not resist a smile or sleep every day, so try to minimize the squinting. Besides, wear sunglasses to be able to confidently walk under the summer sun without squinting.
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