According
to health expects, to gain weight effectively, the best way is to supply more foods
with rich nutrient, high quality, and necessary vitamins for the body. If you
get enough essential nutrition, you will surely gain weight as desired.
Here
are the top 5 foods to help you gain weight quickly. So, try to add these foods
to your daily diet to get a perfect and healthy body as expected in a short
time.
1.
Lean meats
To
gain weight and develop muscles effectively, you should add more lean meat in
your meal. This food contains more calories and protein which are conducive to
weight gain as well as developing the muscles.
Some
types of lean meats that you should add to the weight gain menu include
chicken, pork, beef and lamb. Besides, you can also change the way processing
the food to diversify the meals.
2.
Eggs
Egg
is considered as a good material supporting weight gain effectively for the
thin. You can eat one omelette for breakfast every day and you will find
remarkably effective in about 1 month of implementation.
The
reason that eggs can help you gain weight quickly is that it has more protein,
vitamins A, D and E, especially good cholesterol for the body.
3.
Grains
Whole
grains are also included in the list of foods that help gain weight because it
has more rushing nutrients, especially carbohydrates.
Grains
such as barley and bread contain many calories, supporting weight gain
effectively. You can eat these foods in the morning, snacks or before the bedtime
in the evening.
4.
Milk
2
or 3 cups of milk per day is suggested for thin people who want to gain weight
quickly. Milk has more calcium, carbohydrates, protein and calories which are very
beneficial for your weight gain process. You can drink 1 cup of milk in the morning
and another in the evening.
5.
Bananas
Bananas
contain a large amount of calories, 1 banana has about 27gram of carbohydrate, 14gram
of sugar which help you gain weight in a healthy way.
You
can eat ripe bananas, banana smoothies or banana salad with milk. They are all
beneficial for your weight gain. Besides, you should also often play sports or
do exercise to stimulate eating and sleeping; have a healthy lifestyle and in
particular, limit stimulants, alcohol and cigarettes.
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