Symptoms of degenerative spine disease
The
most obvious symptom of degenerative spine disease is frequent back pain, day
by day, mainly pain in the lumbar spine and neck.
Discomfort
accompanied by loss of appetite, insomnia, leaner, reduced working capacity and
public influence of everybody around.
Sometimes
there are acute pains making you feel throbbing, pain spreads to other areas
such as the shoulders, sciatica, hips and thighs.
The
pain extends from the neck to ears, neck, affecting the head and neck posture,
pain spreading to the top, maybe a headache in the occipital, frontal, pain
spreads from nape to shoulder, arm on one side or on both sides.
Check
only see neck movements are restricted (heavy), can sense stiff neck, tenderness
when clicking on the bones and the horizontal ledge of the cervical spine, X-rays
of the cervical spine curve shows the physiological loss, narrow inter-burning
discs, stem deformity, with the bone spur.
With
cervical spine degeneration in high, patients also have symptoms of hiccups,
yawning, dizziness.
Some
severe cases can affect the spinal cord and associated nerves limbs, cause numbness
of hands, feet. If left untreated for a long time can lead to muscle atrophy,
paralysis.
How to prevent degenerative
diseases
Stretch if sitting long
For
office workers, establish a habit of health protection at the workplace, with
practiced movements or simply stretching, do not sit at the computer too long.
Note sleeping positions
When
sleeping, often transform, avoid lying only one or two position will be very
vulnerable to torticollis. Not procumbent, this position will make the stock be
folded down easily causing cervical vertebrae degeneration. Additionally, should
have pillow with a moderate thickness.
Nutritional balance
Strengthen
foods containing fiber and especially limit foods high in fat to reduce the
weight of the body, helping the spine not to be under too much pressure from
the body, but only to support the weight suitable for its strength.
Encourage
foods such as fish, nuts and green vegetables because they contain a lot of omega
and antioxidants. These types of substances have very good effects for the
health of the joints and discs.
Also,
you should limit the use of tobacco and nicotine which make your disk be
prevented from absorbing vitamins, nutrients essential for bone and body. Moreover,
tobacco is the leading cause of lung cancer, which adversely affects your health.
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