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Calcium only has little effect on bone density if it solely functions. Therefore, to have healthy and strong bones, a diet combining the following sufficient vitamin and minerals is of great importance.
If you are worried that your bones would become weaker and weaker as the time’s gone by, think of several essential vitamins and minerals that may help solve the problem. You must get to know that calcium and vitamin D are absolutely necessary for healthy bones, in which calcium is major constituent of bones while vitamin D ensure distribution of calcium around the body. Nevertheless, calcium and vitamin D are only two among essential nutrients needed for bone health. In reality, calcium only has little effect on bone density if it solely functions.

Therefore, a balanced diet that includes below minerals and vitamins should be followed for healthy and strong bones. 
Vitamin K 
Vitamin K is among essential vitamins to keep your bones strong and healthy. It is also proved that vitamin K may help improve bone density for patients with osteoporosis.  Among two types of vitamin K, vitamin K2 is of utmost importance, especially in activation of osteocalcin, a type of protein that help move the calcium around in your body. 
Vitamin K2 also acts as anti-inflammatory agent for the body, which prevents infection that escalates production of osteoclasts. Vitamin K2 is mostly found in egg yolks, cheese, sauerkraut, and fermented soybeans. Meanwhile, leafy green vegetables contains vitamin K1, which can be easily converted into vitamin K2 thanks to healthy bacteria available in your gut. Supplementation of sufficient vitamin K in the long run will keep your bones stronger and healthier. 
Vitamin B
Vitamin B is necessary for bone health. A combination of vitamin B6, B12, folate, and riboflavin altogether prevents homocysteine which is accumulated in your body, causes bone fractures, and hinders cross-linked collagen. This prevention is significantly useful as collagen is the main protein involved in bone structuring. 
To minimize the amount of homocysteine, a sufficient vitamin B should be supplemented for body functions.
Vitamin C 
Vitamin C is commonly supposed not to be in any relation with bone health as it boosts the immune system, fights against free radicals and makes skin healthy. In fact, Vitamin C contributes to healthy development of bones in the way that it is a “partner” of collagen. This vitamin also stimulates bone-building cells, reduces inflammation. In this winter, why don’t have more oranges and strawberry to provide sufficient vitamin C for your body?
Magnesium is a mineral functioning as an activator of over 300 enzymes involved in production of major energetic enzymes. Magnesium also controls secretion of calcitonin, a hormone maintaining calcium level in blood. Amazing sources of magnesium can be found in pumpkin seeds, cooked spinach and pure cocoa.
Zinc is among important minerals for strong and healthy bones. Zinc stimulates collagen systhesis and proper bone formation. This mineral also reduces bone degradation while slowing down processes of osteoclast production. 
Silica is a trace mineral essential to your bones, but excessive intakes of silica are not good. Alike vitamin C, silica boosts collagen production, makes sure that the calcium you get from foods or supplements is used in your bones and prevents accumulation of calcium in soft tissues. This mineral can be found in potatoes and cucumbers.   
Like silica, boron is a trace mineral, which means your body only needs small amount of  3-5 miligram of it to stay healthy.  Boron takes part in transformation of estrogen into an active form, increasing skeletal capacity to absorb magnesium of your body.  
Boron is also needed for transforming reactions of vitamin D into active forms. Its usefulness is even beyond activation of estrogen and vitamin D. An experiment conducted by the US Ministry of Agriculture revealed that boron reduced the excretion of calcium in postmenopausal women by 44%! Dried fruits, nuts and avocados are among great sources of boron.

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