There
are many methods to practice for a perfect body. You do not necessarily must
reach fitness center and do weight - lifting. With 5 the following software, you will have an attractive
body, robust health even practice at home.
1.
Nike + Running
Nike
+ Running is a free running app. It will use the GPS on your phone and record exactly
your jogging parameters. While running, this app will respond with audio to let
you know the data at every mile, so you can safely focus on the run. Needless
to add other support sensors, you just need to hold the device with you when
running. The app will keep track of the running process and calculate how many
calories are consumed, time, the number of km. You can synchronize them with
your music collection to listen to powerful music helping you accomplish your jogging
goals.
2.
StrongLifts 5 × 5
Stronglift
5 × 5 is the software that has
personal “lesson” mixed between increase muscle and increase strength at the
same time through 5 basic exercises: moves - squat, deadlifts, overhead press,
barbell row, bend press. This route is particularly suitable for beginners to
practice. In addition, the app will prompt you to train on time by scheduling practice
time for you.
3.
Fitness Builder
The
app contains more than 1,000 assignments, covering everything from strength exercises
to Pilates (exercises for increasing abdominal muscle) to make sure you find a
suitable exercise regime for yourself. It is also integrated into Health app on
iPhone, helping you easily track your progress and the muscle groups that you
need to focus on.
4.
Endomondo
Endomondo
is a real “assistant” for your training activities, monitoring everything from
measuring your heart rate, calorie consumption for each activity. You can
create a little competition by offering the challenge to your friends or a
certain group on the app by recording the fallen weight you achieve or the
farthest distance you run.
5.
MyFitnessPal
Logging
in MyFitnessPal then this software
will track everything you eat, keep you track the calories you consume or the
amount of hydration. From the available data, the app helps you recognize the
foods rich in nutrients, beneficial to your practice and stay away from greasy
foods harmful to the stomach.
A
pretty cool gadget of this app is the MyFitnessPal user community. The training
journey is a long war, seeing the progress of other users is a great motivation
to help lift up your willpower. At the end of the day, the app will reveal what
“standard” your weight has reached. Daily progress will bring a sense of
accomplishment and make you more hard training.
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